The Alexander Technique

The Alexander Technique is a simple, practical, non-invasive method of releasing patterns of tension that cause or contribute to many conditions including:

      Neck, joint and back pain
      Repetitive strain injuries
      Sciatica
      Poor posture and bad balance
      Respiratory and voice problems
      Depression, anxiety and stress related conditions
      Inability to reach peak performance in sports and the performing arts

A wide range of people use the Alexander Technique. Some are seeking relief from a medical condition. Some are musicians, actors, or athletes looking for a competitive edge. Some people use the Technique for personal development or simply because they enjoy it!

Alexander Technique at The Highbury Park Clinic is practiced by Mikaela Davies and Victoria Walsh. [Click here to goto the therapists page]

 
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